Prostatitis is a male disease that not only causes discomfort in everyday and intimate life, but also causes painful sensations that can manifest in varying degrees of severity. In most clinical cases, treatment is done by conservative methods, much less frequently, when it becomes a tumor, surgical intervention can be prescribed. One of the main conditions for therapy success is an integrated approach to patient recovery. Treatment should be based not only on taking medication, but also on following an adequate diet, including the practice of physical exercise in the daily routine - it is the latter that will be addressed in the article presented.
Prostate characteristics
The prostate is the main organ in the male body responsible for reproductive functions. The prostate is located in the genitourinary system, the main task of this organ is to ensure the normal secretion process of a transparent color, this substance is released when the man is in a state of excitement.
Why does the prostate activate secretion? This substance ensures the maintenance of normal functioning of the organs of the reproductive system, acts as a protective barrier, is a natural lubricant, delivers nutrients to sperm and significantly increases their level of mobility.
In addition, the prostate controls the functioning of the urinary system. The prostate contains smooth muscles that control bladder filling and emptying.
Experts claim that the male body's anatomy provides for the mandatory functioning of the prostate. Otherwise, serious violations may arise, dangerous pathologies will arise. It is important to ensure the correct functioning of the prostate, special sports exercises will be an excellent help not only during the recovery period, but also as preventive measures.
prostatitis
In prostatitis, an inflammatory process is diagnosed, in which, through the urethral canal, pathogenic microorganisms, infectious agents of variable nature, representatives of the bacterial flora, can enter the internal environment of the body.
How correctly, with prostate inflammation, a man experiences the following symptoms:
- Pain, of various types;
- Discomfort when urinating, pain, cuts, burning sensations may occur;
- Atypical discharge with urine (mucus impurities, blood stains);
- Urine changes color, becomes cloudy;
- There is discomfort during intercourse, pain, unpleasant sensations of "stiffness";
- Erectile problems are diagnosed, in advanced cases it is completely absent;
- Disorders of the ejaculation process;
- Hormonal imbalance.
The symptoms listed can be quite disruptive to your previous habitual lifestyle. Men feel uncomfortable during intercourse, their "masculine" functions are noticeably reduced. The imbalance of hormones is felt in the form of external manifestations:
- In men, the mammary glands may visibly enlarge;
- The abdomen becomes more rounded;
- Some people notice a lack of sexual desire.
If you don't notice symptoms in time, the disease can progress to an advanced stage, leading to the formation of a benign or malignant tumor. Today, there are many methods for the early diagnosis of prostatitis, which makes it possible to eliminate the causes of the pathology even before the appearance of the main symptoms of the disease.
Competent treatment can prevent relapses and completely restore prostate function.
Benefits of Exercise for Prostatitis
In the case of inflammatory processes in the prostate, high-quality and effective therapy must include a whole range of therapeutic measures aimed at obtaining a quick and lasting result. As a rule, doctors do not only do it with medication, but also prescribe physical therapy procedures, therapeutic massages, nutritional correction, and also advise the practice of regular exercise, which is beneficial for the prostate.
Gymnastics for the prostate is always presented during the rehabilitation period. Exercise is also useful as a prophylaxis, as it helps to prevent the development of genitourinary disorders, keep the prostate in good shape, and preserve its natural functions.
What are the benefits of exercise for prostatitis? The following advantages can be highlighted:
- With regular exercise, the muscle tone of the lower extremities, abdomen and gluteal area is visibly strengthened;
- There is a stimulation of muscle tissue in the perineal region;
- Blood flow in the small pelvis is normalized;
- It has a beneficial effect on the joints in the hip region;
- The functioning of the nervous system is supported.
Doctors advise you to exercise as often as possible, not skip training days. Effectiveness depends entirely on how often the patient is engaged and how much effort he puts into the process.
However, you should not overload yourself with excessive activities. The exercises performed should not cause painful sensations and discomfort to the patient, only a slight tension is possible, which indicates the effectiveness of the training.
Training
To start a course of exercises to improve the condition of the prostate, it is necessary to clearly understand the physiology of the body, knowing exactly where this organ is located. There are two main ways to understand where the prostate is located:
- The prostate is felt in the gap between the anus and scrotum. The patient needs to place the finger two centimeters from the anus and make a pressure movement, during these manipulations a round base should be felt, which is the prostate. To facilitate the location of the gland, doctors advise using this method during intercourse, as it contains a lot of secretory fluid at this time and is pronounced.
- The second method is called "rectal". A finger is inserted about 6 centimeters into the anus and the walls of the rectum are probed until a round lump, which is the prostate, is found.
The course of exercise must be prescribed by the attending physician, who determines the patient's condition. Classes are not held during acute periods, when the man suffers from severe pain or intense discomfort in the perineum and anal region.
Chronic Prostatitis Classes
Chronic prostatitis is particularly challenging for physicians and patients. The disease is at an advanced stage, it has already become chronic. Sometimes it mainly occurs without pronounced symptoms, during the period of exacerbation pain, discomfort during intercourse, difficulty urinating and unusual discharge may appear.
A special set of physical exercises will help alleviate the patient's condition by restoring prostate functionality.
Exercise number 1
The patient needs to position himself "lying down" on his back, the arms must be extended along the entire body. The patient needs to support himself a little on his feet and start to bend his knees, it is important to do this very carefully, slowly and gently. The legs should be pulled towards you and, at the same time, the knees should be pulled out to the side. Return to original position. The exercise is repeated 12 to 16 times.
Exercise number 2
The man needs to lie on his back on a hard surface, with his arms extended over his body. Bend your legs at the knee, bring your feet together. Next, you need to extend your knees as far as possible, doing the movement smoothly and slowly. Return the lower limbs to their original position while trying to push them as far as possible. As a final action, you need to press your knees firmly and wait 10 seconds. The exercise is repeated 14-20 times.
Exercise number 3
The patient needs to lie on his stomach and stretch his arms along the entire body. The right leg bends at the knee, ascends in slow motion and also descends slowly. You shouldn't lift your leg as high as possible, you need to monitor the quality of execution. Repeat the exercise 10 times on each leg.
Exercise number 4
The patient needs to stand up and spread the legs shoulder-width apart. Slow squats are performed (not fully) while the arms are extended forward. When the patient returns to the starting position, the legs are not extended. The most important thing is to do squats with small amplitude. Must be repeated 6 to 8 times.
Exercise for congestive prostatitis
In congestive prostatitis, the doctor prescribes a specialized set of exercises.
Exercise number 1
This exercise is called "walking with the glutes" and should be done on the floor, sitting down. The hips are raised in turn, the movement is performed in such a way that the performer moves forward. Special attention must be paid to the technique of execution - it must be competent and smooth, there is no need to rush.
Exercise number 2
You will need a ball to complete this exercise. The class can be held in two positions (lying down, standing up). The end result is that the ball is squeezed between the thighs and held for as long as possible. This exercise has a beneficial effect on the state of the prostate, significantly improving blood circulation in this organ.
Exercise number 3
The essence of the exercise is that you need to contract your lower limbs with the weight. The patient should sit on the floor, leaning back slightly. Legs are extended straight, hands should be on the floor with strong support. You need to lift your feet 20 cm, pull your legs to your chest, bending them at the knees. It is recommended that the exercise be repeated 20-25 times.
Exercise number 4
You should lie on your back, stretch your legs forward. The man should begin to gently spread out and bring the limbs to the feet. It's important to start with smooth movements and go for a fast pace. The exercise should be done for one minute.
Exercise number 5
This exercise is called jumping. When doing this, it is necessary to pull the kneecaps as far as possible. During the jump, the knees must be located on the chest injury. About 15 jumps are performed in one approach, 3 approaches are recommended.
preventive classes
Unfortunately, only a small proportion of patients pay sufficient attention to preventing prostatitis. An important role is played by high-quality rehabilitation after an acute period.
Doctors recommend including a course of physical therapy in the treatment, trying to get rid of bad habits, prefer proper nutrition and practice effective exercise.
The most effective exercises for preventing prostatitis are:
- Exercise is useful not only for the prostate, but also for normalizing the functioning of the rectum. The patient should stand on the kneecaps, put feet back and heels apart. Try to keep your knees in a reduced position for as long as possible, move to a sitting position on your feet, place your palms on your knees. In this position, a man needs to squeeze the anal sphincter muscles for 10 seconds and then relax them. Perform 20-30 reps.
- The condition for the next session is an empty stomach. A man needs to stand in a "standing" position, lean forward 45 degrees, place his palms with emphasis on his knees. With a deep breath, he tighten his abdominal muscles. It is recommended to maintain this position until a feeling of mild discomfort arises. Finally, he slowly exhales and relaxes his muscles.
- The patient comes close to the wall, the right leg is bent at the knee, the foot should be against the wall. Next, you need to start slowly bending your left leg, at which point the squat is performed. This exercise is an effective stretch of the inner thigh muscles, which has a beneficial effect on prostate activity. It is recommended to repeat 10 times.
- The patient is lying on the floor, trying to lift the knees, while the lower limbs are parallel to the floor. Then, the man performs the well-known "bike" exercise, with the feet pointing upwards. It is recommended to repeat the exercise 15 times.
Doctors recommendations
In order for exercise courses to have the maximum benefit, you should follow your doctor's recommendations. It is important to pay due attention to the technique of execution as well as comply with all conditions. During the scheduling of classes, the patient should not have a pronounced painful syndrome, the health status should be satisfactory.
Helpful advice from competent professionals:
- If you've started an exercise, you need to finish it all the way. It is not recommended to abruptly interrupt the class and move on to others. The imposed load must necessarily be uniform to have a beneficial effect on the blood circulation process.
- How to understand if the exercise is performed correctly and if the desired effect is achieved? Doctors claim that, with proper performance at the end of classes, there is a feeling of heat in the pelvic region.
- When doing absolutely any exercise for prostatitis, an added benefit will be the frequent contraction/release of the anus muscles - this addition will help to quickly eliminate congestion and improve the condition of the prostate.
- Before starting exercise therapy for the prostate, it is advisable to warm up, which will help to warm up the body and muscles before an effective workout.
Contraindications
It is noteworthy that not everyone sees therapeutic exercise for prostate disease. Doctors say the prostate is a vital but extremely vulnerable organ.
That's why there are contraindications to exercise:
- The postoperative period (up to 6 months);
- Acute period of existing pathologies of internal organs;
- The presence of fever and fever, low fever (up to 38, 5 degrees);
- Delayed stroke, heart attack;
- The presence of infectious viral diseases;
- Diagnosis of aortic aneurysm;
- The presence of an inguinal hernia;
- Abdominal hernia;
- Intervertebral hernia;
- High pressure;
- Exacerbated prostatitis.
Doctors advise patients not to ignore existing contraindications. Otherwise, undesirable consequences can occur, sometimes life-threatening for the patient. All exercises should be performed carefully, paying attention to the state of your body.
Assessments
- The first review: "Prostatitis gave me many problems, which turned into complexes. After the drug treatment, I was prescribed a course in physical therapy and physical therapy exercises. In the beginning, I took all the classes under the supervision of a doctor who corrected my technique . I've been practicing at home for two months now and I feel positive results. It became much easier for me, the pains disappeared, the congestions were eliminated".
- Second review: "Despite my young age, I was confronted with a diagnosis of prostatitis. Fortunately, timely access to a doctor and modern diagnostic methods prevented the development of chronic prostatitis, the exercise I did every day became a big deal. The selected course of studies will not only alleviate the condition, but also restore normal prostate function. "
- Third review: "Prostatitis completely disrupted the hormonal balance and intimate life. The doctor advised me to start practicing according to the schedule, which he described in detail to me. Three months later I had the same erection, got rid of the congestion. , the pain is gone. I still do exercises as a prevention. "